About
Esse programa visa estimular hábitos saudáveis e melhorar a qualidade de vida dos participantes, proporcionando oportunidades para o cuidado com o corpo e o bem-estar geral. Ele busca contribuir para a saúde física, a disposição e a integração social, favorecendo um estilo de vida mais ativo e equilibrado.
Services
Unesc Strength
Hidro Unesc
Functional
Rhythms
Workplace Gymnastics
Employee Oral Health
Beach Tennis
Health Checkup
Unesc Strength
The aim is to provide university staff with the opportunity to engage in weight training in a suitable environment under professional supervision. This initiative seeks to combat the negative effects of a sedentary lifestyle, stress, and muscle pain, promoting physical and emotional health, improving quality of life, and strengthening institutional integration.
When it happens
Hidro Unesc
It aims to promote the health, well-being, and integration of Unesc employees through water aerobics. This low-impact activity contributes to improving cardiorespiratory capacity, mobility, flexibility, and muscle strength, while also providing leisure moments in the workplace. The initiative reinforces the institutional commitment to caring for both body and mind, enhancing quality of life, preventing occupational diseases, and strengthening the organizational climate.
When it happens
Functional
The project aims to provide health and well-being to the university's employees through the practice of physical exercises.
When it happens
Rhythms
The project aims to provide health and well-being to the university's employees through the practice of physical exercises.
When it happens
Workplace Gymnastics
Workplace exercise is the practice of physical exercises performed by employees to prevent workplace accidents and improve health conditions. Stretching is the main exercise performed in workplace exercise.
When it happens
Employee Oral Health
"Oral Health for Employees" aims to ensure access to comprehensive and affordable oral health care for university employees, providing quality care and health education so that each individual can achieve well-being and maintain a healthy smile, leading to an improved quality of life.
When it happens
Beach Tennis
It aims to provide university staff with the opportunity to practice beach tennis in a suitable environment with professional guidance. The initiative seeks to reduce the effects of sedentary behavior, stress, and daily tensions by encouraging outdoor physical activity, socialization, and teamwork, promoting physical and emotional health, improving quality of life, and strengthening institutional integration.
When it happens
Health Checkup
Check-up Program | Unesc Radio
Hosted by Elis Amorim, the Check-up Program features live conversations with renowned professionals from Unesc's health courses. Here, we discuss current and relevant topics, providing you with valuable tips on health, well-being, and quality of life. Tune in with us and stay updated with the best information to take care of yourself and your loved ones!
LIVE Schedule:
Monday to Friday, from 11 AM to 12 PM.
Replays:
Monday to Friday, from 5 PM to 6 PM.
Saturday, from 10 AM to 11 AM and from 7 PM to 7:30 PM.
Sunday, from 9 AM to 10 AM.
Listen now: https://noticias.unesc.net/unesc-radio/
Schedule
Unesc Strength
Fagner Amauri da Silva Viana
Mondays and Wednesdays or Tuesdays and Thursdays
Available in the form
Gallery
